Smoking, the Most Dangerous Killer

Cigarettes are cylinders of paper length between 70 to 120 mm (varies by country) with a diameter of about 10 mm containing tobacco leaves that have been chopped. Cigarettes are burned at one end and allowed to burn so that the smoke can be inhaled through the mouth at the other end.

Cigarettes are usually sold in parcels or paper packaging that can be easily inserted into the bag. Since the last few years, the packages are also generally accompanied by health messages that warn smokers of the health hazards that can be generated from smoking, such as lung cancer or heart attack (although in reality the message is often overlooked).

Humans in the world who smoke for the first time are Indian tribes in America, for ritual purposes such as worshiping gods or spirits. In the 16th century, when Europeans discovered the American continent, some of the European explorers tried to smoke cigarettes and brought tobacco to Europe. Then the habit of smoking began to emerge among the European nobility. But unlike the Indians who smoke for ritual purposes, in Europe people smoke only for the sheer pleasure. The 17th century Spanish merchants entered Turkey and by then the smoking habit began to enter the Islamic countries.

A cigarette contains more than 4000 chemicals, many of which are toxic and cause cancer. Smoking a cigarette every day is just like piling up toxins in the body that will be bad for your future health. On the other words, smoking can be the most dangerous killer in the world because there are so many victims of it.  From now on try to stop smoking and feel the benefits on the body. When deciding to quit smoking, believe me, you will not lose anything. On the contrary, so many benefits can be felt after stopping this deadly tobacco sucking. The benefits of quitting smoke include:

Looks younger

Smoking can reduce the intake of oxygen to the skin, thus making your skin look older. However, when you stop smoking your skin will get more oxygen intake, so it can prevent premature aging and appearance
Wrinkles.

Avoid stress

Maybe you think smoking can cope with stress because it contains nicotine. But make no mistake, in fact it is just a drug withdrawal symptoms of nicotine and smoking can soothe the soul. Keep in mind the nicotine is not a stress reliever, its only temporary. Precisely according to research stress levels of people who quit smoking will decline from when they are still smoking.

Improve sperm quality

The uterine lining and sperm quality will improve after you quit smoking. This means, the chance to have a baby is much greater than when you were still smoking.

The performance of intercourse is much better

Quitting smoking can make blood circulation more smoothly. If the blood circulation smoothly then it will automatically affect your sensitivity in relation. Both men and women will get the same impact.

Smile looks charming

When smoking, teeth will look yellow and full of stains, disgusting once. But after you quit smoking, the teeth will look whiter and the smell of breath is fresher than before.

More Fresh Skin Color and Moist

When smoking, the carbon dioxide found in cigarette smoke locks in the flow of oxygen in the blood. This process results in the moisture of the skin is not awake so as to give the effect of skin color more dull and dry. Conversely, when stopping smoking the skin color will change to be fresher, has a red hue and more moist.

Teeth Look More White

There have been many examples of people whose teeth are blackened and brittle because of the very high volume of smoking. The excessive smoking is able to seize the brilliance and dental health. This is because nicotine in a cigarette can damage your white teeth. To whiten teeth after quitting smoking does require a longer process

Avoid the deadly disease

The risk of developing lung cancer, hypertension, heart attack, stroke, tongue cancer, mouth cancer, and uterine cancer will all decline after you decide to quit smoking.

Have a healthy family

This is the most important stop smoking. For those of you who want to have a healthy family, from now stop smoking. Why? Because by quitting smoking will protect the family from the dangers of cigarette smoke.
The benefits of quitting smoking not only affect health, but also can save you spending. Imagine a day you spend a pack of cigarettes at a price of13, 000 rupiahs, then in a month you can save 390,000 rupiahs. That's only a month, count again for a year, meaning you can save 4,680,000 rupiahs. Money for that you can use for more useful things, not just burning and harmful to your own health.

Those are some of the benefits of quitting smoke that can be shared for the readers. There are still many benefits if we want to know more but whatever it is smoking is not good habit. Hopefully, after reading this article many addictive smoker can quit slowly but sure and back to healthy life

How to stop smoking naturally

Here are some tips that you can apply as a natural way to stop smoking.

1. Find a new hobby that suits your passion. This will help to distract your mind so as not to be seduced by cigarettes

2. Look for words that could be "automatic suggestions" when you will be tempted to smoke. For example "if I'm tempted, when do I stop?" or simply, "I do not smoke".

3. Reduce caffeine intake, such as from coffee. Because caffeine will be twice as effective when nicotine is reduced. Well, the caffeine effect that keeps you awake will tempt you to smoke.

4. Avoid people who smoke and listen to the advice of those who cons for you to smoke

5. Seek professional help like a psychiatrist, because cigarette addiction is usually a psychological addiction. It is an addiction where you have become accustomed to his smoking behavior, more than just a nicotine addiction but a daily habit of having cigarettes in it. This should be handled in a professional manner to know your triggers and encouragement to smoke.