Who's never snacking on fried or
boiled peanuts? I will not stop until the contents of the jars are gone. Who
says eating nuts can cause acne? Do you know that nuts are a source of protein
and vitamin B that can help prevent brain fatigue?
From each bite of nuts, we can
get more energy to live a dynamic activity. In addition to protein, nuts also
store many vitamins and minerals. Includes vitamin E, niacin, thiamin, copper,
phosphorus, magnesium and iron. Peanuts also contain more protein than other
nuts.
Peanuts are rich in fat, contain
high protein, iron, vitamin E and calcium, vitamin B complex and phosphorus,
vitamin A and K, lecithin, choline and calcium. Protein content in peanuts is
much higher than meat, eggs and soya beans. Has a sweet taste and is widely
used to make various types of cakes
Peanuts are also said to contain
ingredients that can nurture the body's resistance in preventing some diseases.
Eating an ounce of peanuts five times a week is reported to prevent heart
disease Peanuts work to increase the ability of the heart pump and lower the
coronary heart disease resoki. Eating a handful of peanuts every day,
especially diabetic patients can help the lack of substances.
Peanuts contain Omega 3 which is
polyunsaturated and Omega 9 which is a monounsaturated fat. In 1 ounce of
peanuts there are 18 grams of Omega 3 and 17 grams of Omega 9. [3] Peanuts
contain phytosterols which can actually lower cholesterol and triglyceride
levels, by blocking the absorption of cholesterol from foods circulated in the
blood and reducing cholesterol uptake from the liver, while maintaining HDL
cholesterol. [3] Peanuts also contain arginine that can stimulate the body to
produce nitrogen monoxide that serves to fight tuberculosis bacteria.
Studies show peanuts can be as
lowering high blood pressure as well as blood cholesterol, impressive to
relieve hemophilia or bleeding tendencies, diseases of whiteness and insomnia.
[3] However Peanuts are strongly prevented in those who are facing breast
cancer types and who have acne problems or acne are also advised to stop eating
peanuts. [3] ga 70%.
Naturally, peanuts are
cholesterol-free foods and good for the heart. There are studies that show that
2-3 servings of nuts a day will help lower LDL or bad cholesterol, without lowering
HDL aka good cholesterol.
Nuts also have a unique
combination of fiber, monounsaturated fats, and polyunsaturated fats. This
content can help you feel full faster.
It is also important to note that
one serving (25 grams) of peanuts contains more fiber than a bowl of brown rice
or other snacks. There are so many advantages, you can check below:
1. Maintain cholesterol levels
Peanuts have high levels of mono
unsaturated fatty acids that can lower levels of bad cholesterol in the body.
Cholesterol levels are normal, can prevent the risk of heart disease.
2. Prevent skin wrinkles
Peanuts that are said to make
spotty have the opposite effect on the skin. Peanuts can prevent wrinkles with
vitamin E, vitamin B, and riboflavin. All three of these contents in addition
to reducing the lines of wrinkles, also powerful to make the skin more radiant
3. Helps reduce blood sugar levels
Does your family have diabetes?
Peanuts can be a source of alternative medicine that should be consumed every
day. Peanuts contain lots of manganese substances that can help absorb calcium
and fat that can regulate blood sugar levels.
4. Reduce depression
Believe it or not, peanuts can
reduce depression in the self. Capital congestion or mounting job stressors can
trigger depression that is harmful to the human psyche. Containing tryptophan,
peanuts help release the chemicals that trigger depression.
5. Energy sources
Not only help to increase mood
(reduce depression) in the previous points, peanuts can also provide instant
energy on the body. Wow! Rich in antioxidants and minerals, fatigue and
lackluster flavor will disappear in an instant.
6. Prevent various cancers
Having p-coumaric acid content,
peanuts can help prevent the onset of cancer in the body, especially stomach
cancer and colon cancer.
7. Helps hair growth
For those of you who have hair
(sorry) thin, or tend to experience baldness, no need to be confused again.
Peanuts contain Omega3 fatty acids can grow healthy hair on your scalp. The
blood circulation in the scalp becomes better with the content of vitamin E in
peanuts.
8. Reduce the risk of gallstones
For example you do not like
peanut granules, you can replace it with peanut butter. Both are very good for
reducing the tendency of gallstones in the body up to 50%.
9. Prevent birth defects
You or your wife are pregnant? Do
not hesitate to eat peanut or other peanuts. Folic Acid contained by peanuts is
very good for pregnant mothers. Folic acid is believed to prevent the baby born
in a defective condition.
10. Anti obesity
Again, the facts are the opposite
of what we understand all along. Eat at least twice a week to prevent obesity.
Peanut butter can be combined with your favorite bread.
11. Natural detoxification
Eating peanuts regularly can help
your body remove toxins more regularly. The expenditure of the toxin is
triggered by fiber content in peanut.
12. Improve brain function
Containing vitamin B3 and Niacin,
peanuts are considered able to improve brain function and improve memory. Blood
flow in the brain also becomes more fluent because of the content of Flavonoid
resveratrol in peanuts.
13. Preventing Alzheimer's
Still in the function and
benefits of Niacin in peanuts, Niacin has been proven by many studies to reduce
the risk of Alzheimer's disease by up to 70%
14. Lose weight
A study conducted by O'Byrne DJ
managed to reveal that eating beans for six months, able to lose weight
participants of three kilograms. In this study participants are women who have
entered menopause. This condition occurs because there is a decrease in bad
cholesterol levels in the body of participants, after a diet by eating foods
low in monounsaturated fats are rich in oleic acid content of nuts.
The study was supported by a
study conducted by Alper CM who revealed that eating nuts is able to make you
feel satisfied thereby reducing your desire to snack snack others. Research by
Alper also adds that consuming nuts, making your body absorb 66 percent of the
energy contained by nuts but not necessarily raise your weight even though only
one kilogram.
In addition, the content of
protein and monounsaturated fats owned by nuts, can trigger increase the body's
energy release up to 11 percent after consuming nuts for 19 weeks.