For fans of Japanese cuisine,
certainly no stranger to the name of Tokyo Banana. Even many who make it
souvenir when to Japan and back to Indonesia. But lately, people buy Banana
Tokyo no longer need to go all the way to Japan, this Japanese snack can also
be made at home.
For those who do not know, Tokyo
Banana is a banana-shaped sponge cake that contains banana fla. But later the
contents and colors also develop depending on the taste of each person, such as
strawberry, chocolate, cheese, melon, and others, which does not distinguish it
just the same shape as bananas, although the color is different.
Based on the name, as we know
that the main ingredient is banana, Ambon banana is suitable for this cake.
There are so many advantages of Ambon banana, in the following:
Helps Develop Resistance to Infectious Agents
Helps Develop Resistance to Infectious Agents
Ambon banana is
packed with vitamin C content is quite high, about 8.7 mg / 100 gr. Vitamin C
in banana Ambon is able to help the body develop resistance to infectious
agents as well as acting as an antioxidant that can counteract the various
effects of bad free radicals.
Pushing a Healthy Heartbeat
Pushing a Healthy Heartbeat
As in other
types of bananas, banana Ambon is also certainly rich in potassium. In 100
grams of banana Ambon contained 358 mg of potassium, which makes it as one of
the best sources of potassium food. This mineral plays an important role in
helping to control heart rate and blood pressure. In addition, potassium also
helps the nerve muscles to always work optimally and help kidney work in
filtering the blood. Potassium deficiency has major consequences on overall
body function. For that, take the benefits of this Ambon banana to complement
the needs of daily potassium.
Good for Digestion
Good for Digestion
The benefits of Ambon
bananas are suspected thanks to the starch resistant starch (resistant starch)
contained therein. The gastrointestinal starch is part of the starch that is
resistant to the hydrolysis of the amylase digestive enzymes that make it
difficult to digest in the small intestine. Inside the colon, this starch
fraction will then be fermented by intestinal bacteria that results in the
formation of short-chain fatty acids called butyrate or butanoate. This grain
plays an important role to maintain intestinal health. Along with other fibers
such as pectin, the combination of both is able to moderate the rise in blood
sugar after meals. That is why, Ambon bananas are often used as desserts.
Plays a role in the development of brain function
Plays a role in the development of brain function
Bananas are rich
in vitamin B6 (pyridoxine). By consuming a medium-sized banana Ambon, it can
provide 33% of the total daily requirement of vitamin B6 recommended.
Piridoksin itself is a vitamin B complex that plays an important role in
maintaining heart health, digestive system and immune system. In addition, this
vitamin is also needed for the development of brain function and work together
with norepinephrine and serotonin hormones in influencing mood or mood.
Good for Bone Health
As we have seen
before that banana Ambon rich in minerals, one of them copper minerals. About
50% of the copper content in the body is found in bones and muscles. This
mineral is needed in the formation of collagen which will accelerate the
absorption of iron and increase energy. Deficiency of copper minerals in the
body can increase the risk associated with bone health such as rheumatoid
arthritis and osteoporosis. Of course we all really crave a healthy bone even
though it is not old age. For that, start regularly eating bananas Ambon and
feel the benefits of banana Ambon for our bone health later.
Improve Metabolic System
Improve Metabolic System
The benefits of
banana Ambon more complete thanks to the presence of manganese inside.
Manganese helps the absorption of various essential vitamins and minerals, such
as vitamin E, vitamin B as well as magnesium. Manganese also acts as an
important co-factor in various enzymatic reactions that stimulate metabolic
activity in the body. The rapid metabolic system is directly proportional to
the increased burning of calories in the body. So, include a banana Ambon in
your diet to maximize the burning of calories in the body.
7.
Increases
Dopamine Levels
Bananas are one
of the foods that can help increase dopamine levels naturally. Dopamine is one
of the most important neurotransmitters that helps send messages in the brain.
The release of dopamine from the brain will create a feeling of joy, motivation
and confidence. When a person is in love, it is this hormone that is
responsible for it. Make someone crazy about even willing to do anything for
the sake of the couple he loves.
Helps Protect the Body from Toxins and Dangerous Metal
Helps Protect the Body from Toxins and Dangerous Metal
In addition to
tea, it turns out the banana Ambon also contains catechins, a compound that has
antioxidant activity. The presence of catechins in the body is closely related
to the various health benefits, especially the decreased risk of cardiovascular
disease. Antioxidant activity in catechins in the banana Ambon is also capable
of pouring toxic substances along with harmful metals from the body such as
cadmium, chromium, and mercury. Apparently, enjoying a cup of tea along with
one or two bananas Ambon in the morning can be a good habit that must be
applied immediately.
Good for Heart Health
Good for Heart Health
According to the
National Academy of Sciences, a diet low in sodium and rich in potassium can
reduce the risk of heart disease and stroke that has long been the number one
killer in the world. Bananas include banana Ambon, bestowed with various
minerals that contribute to heart health.
Helps Prevent Depression
Helps Prevent Depression
Bananas are also
a source of tryptophan, which is one of the nine essential amino acids that
play an important role in helping the body produce serotonin. Serotonin itself
is a chemical that plays an important role in influencing appetite, regulate
sleep patterns and mood. Low levels of serotonin in the body known to cause
depression and even despair to trigger the desire to commit suicide. Well, so
we can avoid depression or stress, try to walk more often in the open air and
eat foods rich in tryptophan like bananas, milk, brown rice or beans.
Maintaining Skin Health
Maintaining Skin Health
Ambon banana has
high water content; almost 75% of the content in it consists of water. High
water content is able to hydrate and rejuvenate the skin and protect the skin
from dryness. In addition to being enjoyed directly, banana Ambon is also very
suitable to be used as a face mask. The face looks healthier and younger.
Having a healthy skin, smooth and soft it did not need to spend a lot of money
and time, isn’t it?
Helps Lose Weight
Helps Lose Weight
Provided with a
high content of fiber and resistant starch, making the banana Ambon is perfect
as a perfect food to help you lose weight. One medium banana Amber contains 3
grams of fiber. Much more than other fruits such as plums, which contain only
0.9 grams of fiber and a slice of watermelon slice with 0.6 grams of fiber. So,
enjoy a few bananas Ambon every day so that the appetite can be controlled in
order to facilitate weight loss.