The Reason to Drink
Green Tea in Every Morning
We all already
know that the efficacy of green tea is so diverse. Starting from the ability to
maintain body beauty, lose weight, to maintain health in the body organs. Green
tea is no longer a drink that is hard to come by. In traditional markets,
supermarkets, to online shops sell various types of processed green tea. In
addition, the type of green tea circulating in the Indonesian market is quite
diverse. Starting from the original Indonesian green tea to matcha alias
Japanese original green tea.
Unfortunately,
consciousness to consume green tea does not seem too high. For us as young
people, green tea is actually more processed into skin care ingredients than
for direct consumption. See, a lot of beauty and skin care products that use
green tea as the basic ingredients as well as the main strength of product
promotion.
Indeed, the
efficacy of green tea for skin beauty no doubt. However, please note that green
tea is also good for our health. These ten things become the reason why Ranger
recommends you to consume green tea regularly.
1. Efficacy
of Green Tea to Help Lower and Weight Control
Benefits of
green tea number one that will be the most important point for some women is
its ability to help reduce and control weight. This statement is supported by
many studies, one of which is research by Al-Salafi, Irshad, and Abdulghani
(2014) who successfully proved that green tea is able to fight obesity. The
results suggest that green tea and caffeine catechins are able to reduce
obesity significantly when compared with other types of caffeinated beverages.
Catechins in green tea not only can stimulate heat and fat release, but also
reduce body mass, visceral fat, and total fat in the body.
2. Reduce
Cholesterol That Potentially Disrupts Heart Work
Now confess it,
who hobby to eat fried every afternoon or when you're bored? Sure, the fried is
really good. Anything if mixed with flour and fried feels better. Starting from
cassava, banana, tofu, tempeh, eggplant, and others. It's so, we still rarely
exercise.
Unfortunately
this habit should be abandoned because of bad for the body, one of which is the
high cholesterol in the blood. One alternative that can be done is to start
consuming green tea regularly. Green tea has the ability to lower LDL
cholesterol levels and increase levels of high-density lipoprotein. Instead,
green tea will replace the LDL cholesterol levels with good cholesterol called
HDL
3. Prevent
Occurrence and Help Diabetes Patients
As has been
said, green tea has benefits for the organs in our bodies. Not only that, the
body's metabolic processes can also be supported from the consumption of green
tea with a precise and routine. Usefulness of other green tea is to prevent the
occurrence of type 2 diabetes and help the sufferers in 'manage' blood sugar
levels.
Dr. Suzanne
Steinbaum, a cardiologist and leader of Women's Heart Health at Heart and
Vascular Institute, Lenox Hill Hospital, New York City, states that green tea
has the ability to make the diabetes metabolism system better.
4. Helps
Relieve Stress
Who feels stress
every day? Duh! Actually this is not a good lifestyle. If it's almost daily
stress, hastily find the cause. Did not stop there. It should be, we reduce and
eliminate the stress. How to?
One way is to
consume green tea. Green tea is often the subject of research and works out
with the statement that this type of drink has the ability to relieve stress.
Green tea is known to contain high levels of antioxidants, L-theanine which is
a natural amino acid in tea leaves that serves to relax the brain. This amino
acid releases alpha waves to the brain which will make it calmer in stressful
situations while at the same time keeping the brain alert.
5. As
Beauty Care Material.
Benefits of this
one no doubt. Almost all women know that green tea is powerful enough to
overcome skin problems and keep it beautiful. Green tea is mostly processed
mainly for oily and / or acne-specific skin products. Why?
This is because
the content of tannins in green tea that functions as astringent or skin
freshener. Green tea serves to reduce skin oil (sebum) with no excessive.
Usefulness of green tea also serves to prevent skin aging.
6. Immunity
Increases and Rarely Pain
A healthy body
will support daily activities, including work, socialization with colleagues,
and also refreshing. Green tea provides the next great benefit of boosting
immunity for those who consume it regularly. Polyphenol content in green tea
also serves as an anti-inflammatory which then represents a fundamental change
of immune system response. Green tea is also known to keep the body from the
dangers of UV rays.
7. Maintain
Health Hair To Not Easily Fall
Stress can
trigger advanced conditions such as excessive hair loss. In fact, as a woman,
hair is a crown. To get two benefits at once (relieve stress and health care
hair), we can take advantage of green tea properties. Consumption of green tea
on a regular basis is also known to inhibit the growth of Dihydrotestosterone,
a compound that inhibits hair growth and become the cause of hair loss.
8. Those
Who Routine Consume Green Tea, Tend to Have Fresh Breath
What happens
when talking to people but it turns out our breath is quite smelly?
Embarrassing. Not just for those who are in phase of PDKT, the breath of this
smell is quite disturbing, especially those who must work professional, meet
new people, and are required to communicate directly intense.
So, from now on
regularly consume green tea. Again this is caused by the content of polyphenols
in green tea that play a role in fighting germs and bacteria including those in
the mouth. Another benefit associated with the mouth area is green tea is able
to accelerate the process of gum healing, reduce gum inflammation, and suppress
the growth of plaque.
9. Not
Only Milk, Osteoporosis Can Also Be Prevented by Consumption of Green Tea
Our estimate
that osteoporosis can only be prevented by consumption of high calcium milk may
need to be more open again. There are many different sources of nutrients the
body needs, especially to prevent the occurrence of osteoporosis. For some
people who have a history of milk allergy (or those who do not really like
milk), can consume green tea to get the benefits of reduced risk of
osteoporosis. This happens because green tea has a fluoride content that will
keep the bones and slow down the damage that may occur.
10. Prevent
the occurrence of Neurological Disease
Dementia
(dementia) and neurological diseases such as Alzheimer's and Parkinson's are
among the risks of illness that arise from the decline in brain function.
Usefulness of green tea due to its polyphenol content can help a person have a
lower risk of neurological disease. This polyphenol serves to keep the brain in
the section that specifically regulate learning activities and the memory. In
effect, acetylcholine compounds in the brain decreases and the potential for brain
cell damage becomes lower.
Cool green tea
benefits? It also tastes good with other drinks. These various reasons should
be considered to start a healthy lifestyle. Remember, not only set the diet, we
also have to regulate lifestyle such as regular exercise and adequate rest. Our
lives are not just for today, but for the days to come. Still thinking of
putting off a healthy lifestyle?